Imininingwane enzuzo
Indlela yokuthumela:Ulwandle
inombela yokucaciswa:YT0041
Ukubonisa umlingani
Isingeniso Somkhiqizo Wezinduku Ze-Hockey Zepulasitiki Zezingane
I. Amaparamitha Ayisisekelo
Impahla:Kwenziwe ngepulasitiki esezingeni eliphezulu neyemvelo, engenawo ubuthi, inamandla aqinile, imelana nokushayeka futhi ayilula ukuphuka, iqinisekisa ukuphepha kwezingane ngesikhathi sokusebenzisa.
Usayizi:Kunezinhlobo eziningi ezitholakalayo ukuze zivumelane nokuphakama kwezingane zeminyaka ehlukene. Ngokwesibonelo, inguqulo emfushane ilungele izingane ezincane ukuba zibambe, kanti inguqulo ejwayelekile ihlangabezana nezidingo zemidlalo zezingane eziseminyakeni yobudala yesikole. Ukwenza ngokwezifiso osayizi nakho kuyasekelwa.
Umbala: Igcwele imibala, okubandakanya okuluhlaza okukhanyayo, okubomvu okukhazimulayo, okuphuzi okukhanyayo, njll. Ukwenza imibala eyikhethelo nakho kuyatholakala ngokuya ngezidingo, kwanelisa izintandokazi zomuntu siqu.
II. Izindlela Ezihlukahlukene Zokudlala
(I) Izindlela Zokuzijabulisa Zomdlali Oyedwa
Ukushaya Ibhola Elinqamulayo:Hlela umzila wezithiyo ngaphakathi noma ngaphandle ngezikhonkwane, amabhokisi amancane, njll. Bamba induku yokudlala i-hockey ukuze ushukumise ibhola elincane (ibhola le-ping-pong noma ibhola lepulasitiki elilula lingasetshenziswa esikhundleni sebhola le-hockey) bese udlula ezithiyweni endleleni, okuzivocavoca ukuxhumanisa kwesandla-iso nokulawula ibhola. Izinselelo zesikhathi zengeza ubumnandi.
Ukudubula Okunembayo: Beka umgomo omncane (ungawenza wena ngebhokisi lekhadibhodi noma ibhokisi lokudlala). Zibekele umgomo bese udubula ukude ukuze uzilolonge amandla nokunemba. Ungabeka umgomo wokuthola amaphuzu, njengenselelo yokuthola amaphuzu angu-5 emizuzwini engu-1, okuthuthukisa umuzwa wokuncintisana.
(II) Izindlela Zokuxhumana Zabaningi
Umqhudelwano we-Hockey: Hlukanisa ngamaqembu ukuze kuqhudelane amaqembu. Chaza imingcele yenkundla, sebenzisa induku ye-hockey ukuze ulwele ibhola elincane bese udubula ukuze ushaye amagoli, ukhulise ukubambisana kweqembu nokuqonda ukuncintisana. Kuyisinqumo esihle kakhulu semihlangano yomndeni nokudlala nabangane.
Ukudlala Ibhola Ngokulandelana:Abantu abaningi bayaleka ngomugqa, futhi badlala ibhola ngokulandelana besebenzisa induku yokudlala i-hockey endaweni emisiwe bese bayidlulisela komunye umuntu, behlola isivinini sokubambisana nokuqina kokulawula ibhola. Ifanele ukuxhumana komzali-ingane nozakwethu, ukuvusa umoya.
III. Izimo Ezisebenzayo
Umndeni: Imidlalo ye-hockey ethokozisayo ingasetshenziswa egumbini lokuhlala nasenxanxatheleni, yengeze injabulo ekuxhumaneni kwabazali nezingane futhi iqeqeshe ukuxhumanisa komzimba kwezingane nokuphendula kwazo.
Ikampasi:Njengento yezemidlalo ethokozisayo phakathi nekhefu namakilasi e-PE, kuthuthukisa imisebenzi yekhefu, kukhulisa intshisekelo yezingane kwezemidlalo yamaqembu, futhi kuthatha indawo yemidlalo yakudala eyisicefe.
Izikhungo Zokuqeqesha: Ifanele ukuqina komzimba kwezingane nezifundo zezemidlalo ezithakazelisayo. Njengosizo lokufundisa olukhethekile, kuthuthukisa ukuthakazelisa nokubamba iqhaza ezifundweni futhi kusiza izikhungo ngokufundisa okuhlukahlukene.
IV. Izinzuzo Zomkhiqizo
Iphephile futhi Kulula Ukuyisebenzisa: Impahla yepulasitiki ilula futhi kulula ukuthi izingane ziyibambe. Ayikho imiphetho ebukhali namakhona, kunciphisa ubungozi lokulimala kwezemidlalo, futhi abaqalayo bangakwazi ukuqala ngokushesha.
Ukwenza Ngokwezifiso Okuguquguqukayo: Osayizi, imibala kanye nemiqulu esindukwini kungenziwa ngokwezifiso ukuze kuhlangatshezwane nezidingo ezikhethekile zabantu kanye nezikhungo, kudale ilogo yomkhiqizo eyingqayizivele (njengamakamu ezinsana kanye nezikhungo zokuqeqesha ezenza ngokwezifiso ukuze ziphrinte amalogo).
Ukusebenza Okuphezulu Kwezindleko: Uma kuqhathaniswa nezinduku zokudlala i-hockey ezingochwepheshe, izindleko ziphansi, futhi imisebenzi ihlangabezana nezidingo zokuzijabulisa kwezingane nezemidlalo eyisisekelo. Chitha imali encane ukunikeza izingane umuzwa wokudlala imidlalo ehlukahlukene futhi ubasize bakhule bejabule.
Noma ufuna ukuthola amathoyizi omndeni amasha engane yakho noma ufuna ukwengeza usizo oluthakazelisayo lokufundisa ezemidlalo esikoleni noma esikhungweni, le nduku ye-hockey yepulasitiki iyindlela engabizi, evula indlela entsha yemidlalo ejabulisayo!
I. Amaparamitha Ayisisekelo
Impahla:Kwenziwe ngepulasitiki esezingeni eliphezulu neyemvelo, engenawo ubuthi, inamandla aqinile, imelana nokushayeka futhi ayilula ukuphuka, iqinisekisa ukuphepha kwezingane ngesikhathi sokusebenzisa.
Usayizi:Kunezinhlobo eziningi ezitholakalayo ukuze zivumelane nokuphakama kwezingane zeminyaka ehlukene. Ngokwesibonelo, inguqulo emfushane ilungele izingane ezincane ukuba zibambe, kanti inguqulo ejwayelekile ihlangabezana nezidingo zemidlalo zezingane eziseminyakeni yobudala yesikole. Ukwenza ngokwezifiso osayizi nakho kuyasekelwa.
Umbala: Igcwele imibala, okubandakanya okuluhlaza okukhanyayo, okubomvu okukhazimulayo, okuphuzi okukhanyayo, njll. Ukwenza imibala eyikhethelo nakho kuyatholakala ngokuya ngezidingo, kwanelisa izintandokazi zomuntu siqu.
II. Izindlela Ezihlukahlukene Zokudlala
(I) Izindlela Zokuzijabulisa Zomdlali Oyedwa
Ukushaya Ibhola Elinqamulayo:Hlela umzila wezithiyo ngaphakathi noma ngaphandle ngezikhonkwane, amabhokisi amancane, njll. Bamba induku yokudlala i-hockey ukuze ushukumise ibhola elincane (ibhola le-ping-pong noma ibhola lepulasitiki elilula lingasetshenziswa esikhundleni sebhola le-hockey) bese udlula ezithiyweni endleleni, okuzivocavoca ukuxhumanisa kwesandla-iso nokulawula ibhola. Izinselelo zesikhathi zengeza ubumnandi.
Ukudubula Okunembayo: Beka umgomo omncane (ungawenza wena ngebhokisi lekhadibhodi noma ibhokisi lokudlala). Zibekele umgomo bese udubula ukude ukuze uzilolonge amandla nokunemba. Ungabeka umgomo wokuthola amaphuzu, njengenselelo yokuthola amaphuzu angu-5 emizuzwini engu-1, okuthuthukisa umuzwa wokuncintisana.
(II) Izindlela Zokuxhumana Zabaningi
Umqhudelwano we-Hockey: Hlukanisa ngamaqembu ukuze kuqhudelane amaqembu. Chaza imingcele yenkundla, sebenzisa induku ye-hockey ukuze ulwele ibhola elincane bese udubula ukuze ushaye amagoli, ukhulise ukubambisana kweqembu nokuqonda ukuncintisana. Kuyisinqumo esihle kakhulu semihlangano yomndeni nokudlala nabangane.
Ukudlala Ibhola Ngokulandelana:Abantu abaningi bayaleka ngomugqa, futhi badlala ibhola ngokulandelana besebenzisa induku yokudlala i-hockey endaweni emisiwe bese bayidlulisela komunye umuntu, behlola isivinini sokubambisana nokuqina kokulawula ibhola. Ifanele ukuxhumana komzali-ingane nozakwethu, ukuvusa umoya.
III. Izimo Ezisebenzayo
Umndeni: Imidlalo ye-hockey ethokozisayo ingasetshenziswa egumbini lokuhlala nasenxanxatheleni, yengeze injabulo ekuxhumaneni kwabazali nezingane futhi iqeqeshe ukuxhumanisa komzimba kwezingane nokuphendula kwazo.
Ikampasi:Njengento yezemidlalo ethokozisayo phakathi nekhefu namakilasi e-PE, kuthuthukisa imisebenzi yekhefu, kukhulisa intshisekelo yezingane kwezemidlalo yamaqembu, futhi kuthatha indawo yemidlalo yakudala eyisicefe.
Izikhungo Zokuqeqesha: Ifanele ukuqina komzimba kwezingane nezifundo zezemidlalo ezithakazelisayo. Njengosizo lokufundisa olukhethekile, kuthuthukisa ukuthakazelisa nokubamba iqhaza ezifundweni futhi kusiza izikhungo ngokufundisa okuhlukahlukene.
IV. Izinzuzo Zomkhiqizo
Iphephile futhi Kulula Ukuyisebenzisa: Impahla yepulasitiki ilula futhi kulula ukuthi izingane ziyibambe. Ayikho imiphetho ebukhali namakhona, kunciphisa ubungozi lokulimala kwezemidlalo, futhi abaqalayo bangakwazi ukuqala ngokushesha.
Ukwenza Ngokwezifiso Okuguquguqukayo: Osayizi, imibala kanye nemiqulu esindukwini kungenziwa ngokwezifiso ukuze kuhlangatshezwane nezidingo ezikhethekile zabantu kanye nezikhungo, kudale ilogo yomkhiqizo eyingqayizivele (njengamakamu ezinsana kanye nezikhungo zokuqeqesha ezenza ngokwezifiso ukuze ziphrinte amalogo).
Ukusebenza Okuphezulu Kwezindleko: Uma kuqhathaniswa nezinduku zokudlala i-hockey ezingochwepheshe, izindleko ziphansi, futhi imisebenzi ihlangabezana nezidingo zokuzijabulisa kwezingane nezemidlalo eyisisekelo. Chitha imali encane ukunikeza izingane umuzwa wokudlala imidlalo ehlukahlukene futhi ubasize bakhule bejabule.
Noma ufuna ukuthola amathoyizi omndeni amasha engane yakho noma ufuna ukwengeza usizo oluthakazelisayo lokufundisa ezemidlalo esikoleni noma esikhungweni, le nduku ye-hockey yepulasitiki iyindlela engabizi, evula indlela entsha yemidlalo ejabulisayo!