Yenzelwe ngokukhethekile izingane ezineminyaka engu-3-12, lo mkhiqizo uhlanganisa ukuphepha, ukuzijabulisa, nokusebenza. Kuyisinqumo esihle sokuqala kwezemidlalo yezingane nokuxhumana kwabazali nezingane. Ulwazi oluyinhloko lulandelayo:

I. Ukucushwa Okuyinhloko Nezinto Zokwakha

1. Ukwakheka Komkhiqizo:Kubandakanya ama-paddle amabili etafula tennis akhethekile ezingane + ibhola elilodwa le-table tennis. Kunemibala egqamile (isibonelo, ama-paddle aluhlaza okwesibhakabhaka + ibhola eliphuzi), okukhanga kalula ukunakwa kwezingane.
2. Umklamo Wezokuphepha:
- Amapheya: Imiphetho eyindilinga engenazo izimbazo ezibukhali ukuze kugwenywe ukushayeka nokulimala. Izibambo zihambisana nezimo zezandla zezingane, ngokujiya okulinganiselayo ukuze kube nokubamba okuqinile nokungaslayidi.
- Izinto Zokwakha: Zenziwe ngepulasitiki ye-eco-friendly esezingeni lokudla, ngaphandle kwephunga noma izimbotshana. Kudlule izivivinyo zokuphepha, kuqinisekisa ukuthi akukho zingozi empilweni kusukela ekuthinteni isikhathi eside.
3. Izici Zokusebenza:Ibhola le-Table tennis linobunye obulinganiselayo nomzila wokubuyela emuva ozinzile, okwenza kube lula ukuthi izingane zikwazi ukulawula. Ingaphezulu le-paddle linobulukhuni obulinganiselayo, linikeza umuzwa wokushaya okhanyayo futhi kunciphisa ukukhathala kwezemidlalo.

II. Izindlela Ezintathu Eziyinhloko Zokudlala

1. Im mode Yokuzijwayeza Eyodwa

- Indlela Yokudlala: Sebenzisa udonga oluyisicaba njengomuntu "ophikisana naye". Shaya ibhola odongeni, bese ubamba ibhola elibuyayo nge-paddle, uphinde wenze lokhu.
- Izinzuzo: Kuqeqesha ukubambisana kwesandla-iso, isivinini sokuphendula nokugxila. Izingane zingadlala zodwa ngaphandle kokuncika kwabanye.

2. Im mode Yokuxhumana Kwabazali Nezingane

- Indlela Yokudlala: Abazali nezingane babambe i-paddle ngayinye. Sebenzisa amatafula, amasoftu, njll., ukumaka kalula imingcele ye-"nkundla". Phisana ngokudlala nokwamukela ibhola ukuze kube nemidlalo elula.
- Izinzuzo: Kuthuthukisa ubudlelwano phakathi kwabazali nezingane. Abazali bangaqondisa izingane ukuba zifunde imithetho eyisisekelo (isibonelo, ukushintshana, ukungeqi imingcele) futhi bakheke ukuqonda imithetho.

3. Im mode Yokuncintisana Kwontanga

- Indlela Yokudlala: Izingane ezimbili noma ngaphezulu zakha amaqembu. Maka indawo yokuncintisana bese usetha imithetho elula (isibonelo, "uhlelo lwamaphuzu angu-10", "okungcono kwemidlalo emi-3") ukuze ubambe imidlalo emincane.
- Izinzuzo: Kukhuthaza ukuqonda ngokuncintisana namakhono okusebenzisana. Kuthuthukisa amakhono omphakathi ngokuxhumana futhi kukhulule amandla ezemidlalo.

III. Izimo Zokusebenzisa Ezingasetshenziswa

- Ngaphakathi Kwendlu: Amagumbi okuphumula omndeni, amakamelo okulala ezingane (adinga indawo engu-≥ 2㎡). Kuphephile ukudlala ngezinsuku ezinemvula noma ebusuku.
- Ngaphandle: Utshani epaki, izindawo ezivulekile zokuhlala, izindawo zokugcoba ezindaweni zasemakhaya. Kuyinto encane ngosayizi, kulula ukuyiphatha nokuyigcina, kuvumela izingane ukuba zidlale noma nini, noma kuphi.

IV. Izinzuzo Eziyinhloko

- Umkhawulo Ophansi: Ayikho imikhuba yobungcweti edingekayo; izingane ezineminyaka engu-3 zingaqala ngokushesha.
- Okunemisebenzi Eningi: Kuyinto yokudlala kanye nemishini yezemidlalo, kusiza izingane ukuba ziqhele ezikrinini zikagesimende futhi zithuthukise imikhuba yezemidlalo.
- Okonga Izindleko: Isethi eyodwa ihlanganisa zonke izinsiza, inomthamo omkhulu, ilungele ukusetshenziswa isikhathi eside.

IZIXHUMANE EZISHESHAYO

XHUMANA